You’ve just come from the dentist’s office after getting your teeth professionally whitened, and you can’t stop smiling! You love how you look and want to hold onto this confidence forever. However, a few hours after treatment, you feel hungry. Certain foods and drinks can cause your teeth to become stained again, but what are they? What could you eat that won’t taint your smile? Keep reading to learn what you should and shouldn’t eat after teeth whitening and how to enjoy your white teeth in the long term.

You know you should exercise more than you do. Being active has nearly limitless benefits for your health, especially for your heart, blood sugar levels, and metabolism. But did you know that your activity level could also impact your smile?

In this post, you’ll learn about how exercise may prevent gum disease and how you can keep oral bacteria under control by being active and outside.